WEDNESDAY, March 14 -- Using either a low-carbohydrate or low-fat diet to shed belly fat can improve blood vessel function, researchers say.The study included 60 women and men who weighed 215 pounds on average and were assigned to either low-carb... read more..
Brisk Daily Walk Could Counter 'Obesity Genes'
WEDNESDAY, March 14 -- People who walk briskly an hour a day could beat back a genetic predisposition to be overweight, compared to those who plant themselves in front of the TV, new research suggests.The findings don't prove that the exercise is... read more..
Lack of Sleep May Give You the Munchies
WEDNESDAY, March 14 -- People who don't get enough sleep consume more calories and may be more likely to become obese, according to a new study.The study included 17 healthy young men and women who were studied for eight nights. Half of the... read more..