-- Gardening is a great form of exercise, but it can also leave you with a painful backache.The American Council on Exercise suggests how to garden without hurting yourself:Use correct posture and form.Warm up before you garden with a... read more..
That Long Commute May Be Harming Your Health
TUESDAY, May 8 -- Now there's another reason to hate your commute.New research has found that the longer your driving time between home and office, the less likely you are to exercise, the more your waistline widens and the worse your overall... read more..
IUD Use Tied to Modest Weight Loss
TUESDAY, May 8 -- Women who use an intrauterine device (IUD) as birth control may not have to worry about gaining weight after the device is implanted, new research suggests.Researchers compared the medical records of 223 women aged 15 to 44 who... read more..